Cancer is a dangerous disease that can be experienced by anyone. This one disease usually appears as a result of bad habits that have been carried out for years. Cancer can also be a long-term effect of consuming unhealthy foods for years. How to prevent cancer is to move a lot.
Because the risk of cancer will increase if the body is less actively moved. Therefore, outside activities must be done occasionally. Especially for people who live in big cities. WHO itself has stated that lack of physical activity is the fourth highest cause of death in the world. To avoid dangerous cancer, start preventing through exercise.
Prevent Cancer and Help Sufferers
There are various types of cancer that can be experienced by humans. General prevention methods can be diligent in doing physical activities. But the focus of activities carried out certainly varies depending on the type of cancer you want to prevent. For example, for breast cancer.
Research shows that women who actively move have a lower risk of developing breast cancer. Especially for women who have experienced menopause. This physical activity can prevent cancer growth through increasing body immunity, lowering hormone levels, and keeping the body weight more ideal. You can do effective physical activity for 30-60 per day.
Besides breast cancer, there are also other types of cancer that can be prevented by diligently exercising. For example, like colon cancer. Moving actively can avoid the inflammatory factors that cause colon cancer. Research reveals that people who have physical activity for 30-60 minutes a day can prevent the risk of colon cancer 30% – 40% compared to those who do not.
Likewise with lung cancer. People who are actively moving usually have a 20% lower risk of developing lung cancer. Of course this type of lung cancer is more avoidable if https://multibet88.club decide to stop smoking.
Many moves can indeed prevent cancer. But what about cancer patients who have been forced to experience their current condition? We can still help through inviting them to move physically. Surely there is no need to be too heavy. Physical activity for cancer patients with guidance from doctors can help the healing process.
Many moves will reduce fatigue, improve mood, reduce the risk of depression, and can restore strength and endurance to people who have cancer. The physical activities carried out are simple, can take the form of walking around the house or housework such as sweeping or ironing. Sports activities for cancer patients can be done at least 10 minutes per day or if possible 60 minutes per day for children and adolescents.
He also emphasised that positive thought is something that people should keep in mind. A positive thought that he could be recovered from brain cancer and can be healthy, should be had by cancer survivors. So, they can keep their life spirit high so their life expectancy will be increased too.