The women in Indonesia are listed as the most breast cancer sufferers in the world. Some research also states that this is considered very reasonable due to several factors ranging from genetics, heredity, diet, lifestyle and other factors.
Experiencing this disease is very uncomfortable in carrying out daily activities. In fact, the sufferer will look a little weak and stressed to the point of not having energy. However, this review will issue various ways so that they can reduce or distance themselves from the risk of breast cancer.
- Consume Foods Rich in Vitamins
This first method is not only devoted to breast cancer prevention, but is very beneficial for health. The point is that eating foods rich in vitamins will make you need to look fit and healthy. In addition to breakfast, there are other types of fruit and vegetables that can be used as a loyal snack during leisure and other best times. It is recommended to do this every day to increase body thickness. - Maintain Weight
The second way is to maintain weight. The women will certainly be happier when they find themselves weighing between 50 and 75 kg. Because the weight is ideal. But when they are obese, then it may be a major trigger for breast cancer. It is highly recommended that you do not eat too many fatty foods and often drink at least 8 liters of water a day. - Set Time To Exercise
The third way is to set time to exercise either daily or periodically. Of course, removing a lot of sweat from the body will nourish the whole body. This is very important to reduce the risk of breast cancer. There is at least some time between 25 to 60 minutes to do this. And the best time to exercise is before 5 am or between 8 to 9 am. Because at that time all skin cells worked very well to eradicate all kinds of viruses and bacteria. - Limiting Mager or Sitting Time
This fourth method may sound a little strange. But it’s a very good thing to do. The Eve is not advised to continue – canal Mager (Lazy Motion). They need to limit sitting time even if it becomes a regular habit either in the kitchen, at work or in other activities. Try to keep going even though there are many rounds. Because the muscles in all organs of the body will react to remove the virus. And this condition is very good if it is always done every day. - Reduce High Alcoholic Drinks
And the last way that should be done again is to reduce the consumption of high alcoholic beverages. Based on research from the American Cancer Society, women who actively drink alcohol are less likely to develop breast cancer. Because the carbonation content in the drink seems to spread more quickly to all cells and breast tissue. And of course they will experience all kinds of bad things around the breast. So eliminating the habit will make them much healthier than the previous days.
And of course the five ways were very mandatory if you do not want to experience breast cancer. If you find or experience ongoing pain around the breast, it is important to consult a breast specialist.